On Overfunctioning, Margins and the Functioning Perfectionist - self care –...
I despise navel gazing. I hate talking about myself, so typing out this blog post has me alternately breaking out in hives, sweating with dread, and cringing in horror. I hate showing my hand,...
View ArticleNew Game My Rules - self care – Langley Harper
Before writing the book, It Ain’t Over! Three Little Words that Lead to Personal and Professional Fulfillment, I was inspired to write my first book appropriately titled, Self-Inflicted Overload....
View ArticleWrite Your Own Ending - self care – Langley Harper
“Start with the end in mind.” “No pain, no gain.” “If you don’t know where you are going, any road will get you there.” “Don’t sweat the small stuff.” “Your time is limited; don’t waste it living...
View ArticleHouseCall with Dr. Mac: Break the Nicotine Addiction - self care – Langley...
“I just wanted to be cool.” That’s what he said. Even if you want to quit smoking, you may find it difficult because you’re addicted to the effects of nicotine. Nicotine alters the balance of two...
View ArticleIs Racism Making You Sick? - self care – Langley Harper
“That on-the-job stress of not feeling like everything that I professionally accomplished makes any difference, that a White person whether it’s a student or an administrator can say something to take...
View ArticleWords. What Are They Worth? - self care – Langley Harper
Words. What are they worth? Depending on to whom, how, when and why, your words can be priceless – giving life, opening a door and changing destiny. On the other hand, your words can be like an expired...
View ArticleThe Good, the Bad and the Ugly - self care – Langley Harper
Spring is here and with that you get the beautifulness of what it brings. Flowers in bloom, sunny days, bright colors, no more coats, hats, gloves or scarfs and love is in the air! You also get to wear...
View ArticleWhen God Wrecks Your Plans - self care – Langley Harper
It was May 1996. I was looking forward to what was going to be a great summer. I had a dream job working for the GA-DHR Office of Nutrition. My husband was going with me to Oregon on one of my summer...
View ArticleMental Health “This’Orders” - self care – Langley Harper
It’s still June. It’s still Men’s Health Month. So, we are going to focus on mental health disorders . Since men are from Mars- and our country has “allegedly” been there- what we will do is take a...
View ArticleWhy Are You Calling Her the ‘B’ Word? - self care – Langley Harper
The second letter of the alphabet ‘B’ is usually the connotative term that is attached to women all the time. While I know that we might want to insert- bad, brilliant, bodacious and other adjectives...
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